After a hard day’s work, there’s nothing better than slowing down, taking a deep breath and looking after yourself – your body and mind are asking for a break.
On July 24, from 6:30 p.m. to 7:30 p.m., come disconnect from stress and reconnect with yourself in a Pilates After Work class with Raquel Rodrigues, on our terrace in Barão de São João – overlooking the greenery and silence of nature.
Pilates at the end of the day helps to:
🌿 Release accumulated tension;
🌿 Improve posture and breathing;
🌿 Stretch and strengthen the body;
🌿 Promote more restful sleep;
🌿 Rebalance focus and energy.
An hour to take care of your body and mind, relieve accumulated tension and end the day with more balance and well-being.
Do you want to take part?
Book your place:
– Call +351 963 413 546
– Send a message via social media
– Or drop by to register
Local: Rua 25 de Abril, nº14, 1º andar, Barão de São João – 8600-013
Come and try it out! Bring comfortable clothes and good energy.
